Egg Vegetable Salad Wraps - 15g Carbs, 9g Fiber

[JJ Judkins]

* Exported from MasterCook *

Egg Vegetable Salad Wraps - 15g Carbs, 9g Fiber

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef Diabetic
Salad

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 hard-cooked eggs -- chopped
1/2 cup chopped cucumber
1/2 cup chopped yellow summer squash OR zucchini
1/4 cup shredded carrot
2 Tbsp chopped red onion
1/4 cup mayonnaise or salad dressing
2 Tbsp Dijon-style mustard
1 Tbsp milk
1 tsp snipped fresh tarragon OR basil OR
1/4 tsp dried tarragon OR basil -- crushed
1/4 tsp salt
1/8 tsp paprika
6 leaf lettuce leaves
6 low-carbohydrate multi-grain OR -- ¥(6 to 7)
whole wheat flour tortillas OR whole wheat flour tortillas
2 plum tomatoes -- thinly sliced

1. In a large bowl, combine eggs, cucumber, yellow summer squash or
zucchini, carrot, and red onion. For dressing, in a small bowl, stir
together mayonnaise or salad dressing, Dijon mustard, milk, tarragon
or basil, salt, and paprika. Pour the dressing over egg mixture; toss
gently to coat.

2. For each sandwich, place a lettuce leaf on a tortilla. Place 3 or
4 tomato slices on top of the lettuce, slightly off center. Spoon
about 1/2 cup of the egg mixture on top of the tomato slices. Roll up
tortilla; secure with wooden pick, if necessary. Cut the tortilla
rolls in half crosswise.

Makes 6 sandwiches

From: Better Homes and Gardens Diabetic Living
Makes 6 sandwiches
Start to Finish: 35 minutes

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Per Serving (excluding unknown items): 13 Calories; trace Fat (24.4% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 157mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0