Post by JJ Judkins on Jul 3, 2009 12:53:07 GMT -6
* Exported from MasterCook *
Extra Crispy Chicken Thighs
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fowl Main Dish
Amount Measure Ingredient -- Preparation Method
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1/2 cup corn flake crumbs
1/2 tsp. salt-free seasoning blend
1/2 tsp. paprika
1/4 tsp. onion powder
1/4 cup skim milk
4 chicken thighs -- skinned
Stir crumbs and seasonings together. Dip each chicken thigh into milk
and dredge in cornflake mixture. Spray an 8-inch square baking dish
with non-stick cooking spray; place chicken in dish. Bake, uncovered,
at 350 for 1 hour until chicken is done. Makes 4 servings.
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Per Serving (excluding unknown items): 205 Calories; 14g Fat (64.5% calories from fat); 17g Protein; 1g Carbohydrate; trace Dietary Fiber; 79mg Cholesterol; 79mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0