Post by JJ Judkins on Jul 3, 2009 14:27:06 GMT -6
* Exported from MasterCook *
Skinless Fried Chicken
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Fowl Main Dish
Amount Measure Ingredient -- Preparation Method
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8 skinless -- boneless chicken breast halves
salt
ice water
2 cups buttermilk
2 cups self-rising flour -- (2 to 3)
vegetable oil
Place chicken breasts in a large container with a cover; pour salted
ice water over chicken, covering completely (use about 2 teaspoons of
salt per quart of water). Cover and refrigerate overnight. Up to 2
hours before cooking, drain chicken, pat dry, and place chicken in a
large bowl. Pour buttermilk over chicken and refrigerate until time to
fry. Drain chicken; dredge the breasts in flour, packing into
crevices and coating well. Deep-fry in hot oil (350F.) for 10 minutes
or until cooked. Drain in a single layer in large shallow baking pan.
Yield: 8 servings
**I add some ground black pepper to my flour before I dredge the chicken.
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Per Serving (excluding unknown items): 135 Calories; 1g Fat (5.7% calories from fat); 5g Protein; 26g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 461mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0