Post by JJ Judkins on Jul 3, 2009 15:07:21 GMT -6
* Exported from MasterCook *
Crock Pot Mexican Beef
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Crock Pot
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lbs. round steak -- cut in bite sized pieces
1/4 t. pepper
1/2 t. garlic salt
1 Tbsp. chili powder
1 Tbsp. prepared mustard
1 onion -- chopped
1 beef bouillon cube -- crushed
1 can tomatoes -- (16 oz.) cut up
1 can kidney beans -- (16 oz.) drained
Mix meat, pepper, garlic salt, chili powder and mustard in crock pot.
Cover with onion, bouillon cube and tomatoes. Top with beans.
Cover and cook on LOW for 6 to 8 hours.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 2029 Calories; 86g Fat (38.4% calories from fat); 178g Protein; 133g Carbohydrate; 53g Dietary Fiber; 404mg Cholesterol; 2298mg Sodium. Exchanges: 7 1/2 Grain(Starch); 21 1/2 Lean Meat; 3 Vegetable; 5 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0