Post by JJ Judkins on Jul 3, 2009 18:41:06 GMT -6
* Exported from MasterCook *
Mustard-Rubbed Cube Steak
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef Main Dish
Amount Measure Ingredient -- Preparation Method
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1/4 cup Dijon mustard -- Grey Poupon®
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 1/4 pounds cube steak
Preheat grill to medium-high heat (350° to 400°). Spray grill rack with
nonstick nonflammable cooking spray.
In a large bowl, combine mustard, Worcestershire sauce, salt, and pepper.
Rub mixture evenly over cube steak. Grill steak, uncovered, for 2 to 3
minutes per side, or until desired degree of doneness. Serve with Spicy
Potato Wedges and Sour Cream–Ranch Dipping Sauce.
From Sandra Lee Semi-Homemade
4 servings
Beth L
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Per Serving (excluding unknown items): 201 Calories; 13g Fat (58.6% calories from fat); 19g Protein; 1g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 378mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0