Post by JJ Judkins on Jul 4, 2009 0:00:32 GMT -6
* Exported from MasterCook *
Beef Steak with Spicy Potatoes
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Main Dish
Vegetable
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 boneless beef top sirloin steak -- cut 1 inch thick (about 1-1/4 pounds)
2 large all-purpose potatoes -- cut diagonally into 1/2-inch thick slices
1 tablespoon olive oil
1 teaspoon Spicy Seasoning Mix (recipe follows)
Salt
Spray rack of broiler pan with cooking spray. Arrange potatoes on one
side of rack. Combine oil and seasoning mix; brush potatoes with 1/2
of seasoned oil.
Place steak on other side of rack in broiler pan so surface of beef
is 3 to 4 inches from heat. Broil 16 to 21 minutes for medium rare to
medium doneness and until potatoes are tender, turning once and
brushing potatoes with remaining seasoned oil.
Carve steak into slices; season beef and potatoes with salt, as desired.
Grilling Note: Place well-trimmed steak and potatoes on grid over
medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes for
medium rare to medium doneness and until potatoes are tender, turning
occasionally and brushing potatoes with remaining seasoned oil.
Spicy Seasoning Mix:
Combine 3 tablespoons chili powder, 2 teaspoons ground cumin, 1-1/2
teaspoons garlic powder, 3/4 teaspoon dried oregano leaves and 1/2
teaspoon ground red pepper. Store in airtight container. Shake before
using to blend.
Yield: About 1/4 cup.
Source : The Meat-Lovers mailer on cooking-lists.-com
Yield:
"1/4 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 312 Calories; 14g Fat (38.7% calories from fat); 5g Protein; 44g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 15mg Sodium. Exchanges: 3 Grain(Starch); 2 1/2 Fat.
NOTES : Makes 4 Servings
Nutr. Assoc. : 0 0 0 0 0