Post by JJ Judkins on Jul 4, 2009 15:32:54 GMT -6
* Exported from MasterCook *
Chuck Roast Dinner 1
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beef Crock Pot
Main Dish
Amount Measure Ingredient -- Preparation Method
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1 boneless beef chuck roast (3 pounds) -- cut into serving-size pieces
3 medium potatoes -- peeled and cut into chunks
4 medium carrots -- cut into chunks
2 cans tomato juice -- (11 1/2 ounces each)
1/4 cup Worcestershire sauce
3 tablespoons quick-cooking tapioca
1 In a 5 quart slow cooker -- combine all ingredients. Cover and cook on high for 6-8 hours
or until the meat is tender. Makes 8-10 servings
Recipe Source: Taste Of Home - Cindy Miller
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Per Serving (excluding unknown items): 63 Calories; trace Fat (1.7% calories from fat); 2g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 199mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0