Post by JJ Judkins on Jul 4, 2009 18:05:32 GMT -6
* Exported from MasterCook *
Turkish Grated Carrot Salad - 2 pts; 13g Carbohydrate; 3g Dietary Fiber
Recipe By :Florence Fabricant
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ -----------------------------------
5 cups shredded carrots -- peeled
2 tablespoons extra-virgin olive oil
2 garlic cloves -- crushed
coarse salt -- to taste
1 cup whole milk yogurt -- preferably sheep's milk
3 tablespoons minced fresh mint
Put carrots in a colander. Pour boiling water over and drain well. Put in a bowl. Mix with
oil.
Mash garlic with salt. Stir in yogurt. Fold into carrots. Garnish with mint and serve.
Yield 6 servings.
Description:
"2 pts"
Cuisine:
"Turkish"
Source:
"The New York Times Jewish Cookbook"
S(Formatted by Chupa Babi):
"May 2009"
Copyright:
"1999"
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Per Serving (excluding unknown items): 111 Calories; 6g Fat (46.9% calories from fat); 3g
Protein; 13g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 56mg Sodium. Exchanges: 2
Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 1671 0