Post by JJ Judkins on Jul 4, 2009 19:23:40 GMT -6
* Exported from MasterCook *
BAR-B-Q MEAT BALLS
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Diabetic
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb. ground chuck
1/2 c. liquid skimmed milk
1 med. onion -- chopped
Salt & pepper to taste
1/2 c. diet catsup
1 tbsp. minced green peppers
1 tsp. prepared mustard
1 tbsp. vinegar
1 tbsp. minced onion
1 1/2 tbsp. Worcestershire sauce
2 packs Sweet & Low
Mix chuck, milk, onion, salt & pepper. Make into balls. Broil until brown (approximately 15
minutes). Sauce: Mix catsup, green pepper, mustard, and vinegar. Add minced onion,
Worcestershire sauce, & Sweet'N Low. Pour over meat balls. Cook covered for 15 minutes at
400 degrees.
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Per Serving (excluding unknown items): 1268 Calories; 94g Fat (68.4% calories from fat); 82g Protein; 16g Carbohydrate; 2g Dietary Fiber; 341mg Cholesterol; 600mg Sodium. Exchanges: 12 Lean Meat; 2 Vegetable; 12 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0