Post by JJ Judkins on Jul 4, 2009 19:26:21 GMT -6
* Exported from MasterCook *
DELICIOUS SALMON
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Fish/ Seafood
Amount Measure Ingredient -- Preparation Method
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6 oz. salmon
1 tbsp. chopped green pepper
1/4 tsp. onion flakes
1/4 tsp. horseradish
1 tbsp. diet French dressing -- (1 to 2)
3 oz. Swiss cheese
6 slices tomatoes
Mix first 5 ingredients well and divide into thirds. Spread on 3 slices of toast. Add 1
ounce cheese and two slices of tomato. Place under broiler until cheese bubbles.
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Per Serving (excluding unknown items): 676 Calories; 32g Fat (40.9% calories from fat); 64g Protein; 38g Carbohydrate; 8g Dietary Fiber; 166mg Cholesterol; 403mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 6 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0