Grilled Tuna With Mustard-Dill Sauce

[JJ Judkins]

* Exported from MasterCook *

Grilled Tuna With Mustard-Dill Sauce - 1g Carbs, Trace Fiber

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Fish/ Seafood
Main Dish

Amount Measure Ingredient -- Preparation Method
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1 1/4 pounds bluefin tuna -- 4, 5 oz. fillets cut about 1 1/4" thick
Olive oil cooking spray
1/2 teaspoon salt to taste
1/4 teaspoon freshly-ground black pepper to taste
1 tablespoon butter
2 small shallots -- chopped
1 cup fat-free half-and-half
4 teaspoons grainy mustard
1 tablespoon chopped fresh dill
1 tablespoon lemon zest

Preheat grill to medium. Coat tuna with olive oil cooking spray; sprinkle with 1/4 teaspoon

of salt and 1/8 teaspoon of pepper, or to taste.

Grill 4 to 6 minutes per side, until desired degree of doneness.
Meanwhile, brown butter in a small saucepan over medium-high heat.
Add shallots and cook until they begin to brown, about 1 minute.
Reduce heat to medium and add half-and-half; cook until slightly thickened and mixture

coats the back of a spoon, about 5 minutes.
Stir in mustard; remove from heat and stir in dill, zest, 1/4 teaspoon of salt and 1/8

teaspoon of pepper.

Serve sauce hot or at room temperature.

Makes 4 servings
Calories 235, Fat 10 g, Carbs 1 g, Sodium 443 mg, Fiber trace.

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Per Serving (excluding unknown items): 239 Calories; 10g Fat (39.6% calories from fat); 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 153mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0