Post by JJ Judkins on Jul 4, 2009 20:20:47 GMT -6
* Exported from MasterCook *
Potato Wedge Fries - 17g Carbs, 1g Fiber
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Side Dish
Vegetable
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 potatoes (about 10 oz)
2 Tbsp melted margarine or butter
1 tsp minced garlic
2 Tbsp grated Parmesan cheese
1/4 tsp paprika
Preheat oven to 375 degrees F.
Spray a baking sheet with vegetable spray.
Scrub potatoes and cut lengthwise into 8 wedges. Put on
prepared baking sheet. Combine margarine and garlic in a
small bowl. Combine Parmesan and paprika in another small bowl.
Brush potato wedges with half of the margarine and cheese
mixture. Bake for 20 minutes, turn the wedges, brush with
remaining margarine mixture (reheat if necessary). Sprinkle
on remaining Parmesan mixture, and bake for another
20 minutes or just until potatoes are tender and crisp.
Servings: 6
From: America's Everyday Diabetes Cookbook
Diabetic Exchanges: 1 Starch, 1 Fat
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Per Serving (excluding unknown items): 9 Calories; 1g Fat (53.7% calories from fat); 1g Protein; trace Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 31mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0