Post by JJ Judkins on Jul 5, 2009 12:07:33 GMT -6
* Exported from MasterCook *
EASY CROCKPOT BEEF DINNER
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Beef Crock Pot
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Chuck or other cut beef
1 medium Onion sliced
2 cloves Garlic chopped
2 medium Carrots sliced
2 stalks Celery stalks diced
1 can Stewed Tomatoes 14.5 oz.
1 package Lipton Onion/Mushroom Soup
1 tablespoon Kitchen Bouquet
1 tablespoon Worcestershire sauce
1 can Mushrooms (optional)
TO MAKE THICKER GRAVY (OPTIONAL)
2 tb Flour
Add the onion, garlic, carrots, celery to the crockpot. Place meat on top of vegetables.
Add the Worcestershire sauce, Kitchen Bouquet, dry soup mix. Last, pour the stewed tomatoes
over the top. Cook this on Low heat for 7 hrs then added the mushrooms and let it cook for
an hour or so more. When done, remove the meat and if a thicker gravy is desired, stir in 2
T flour and set crockpot to high while stirring for a minute or so. Serve with rice or
noodles. (Or can add cut up potatoes with the vegetables)
Serves: 2
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Per Serving (excluding unknown items): 461 Calories; 1g Fat (2.4% calories from fat); 13g Protein; 97g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 76mg Sodium. Exchanges: 6 1/2 Grain(Starch); 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0