Blackened Skillet Beef with Greens & Red Potatoes

[JJ Judkins]

* Exported from MasterCook *

Blackened Skillet Beef with Greens & Red Potatoes*

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef Diabetic
Main Dish

Amount Measure Ingredient -- Preparation Method
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*INGREDIENTS*
1 lb. top round beef
1 tablespoon paprika
1 1/2 teaspoon oregano
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon red pepper
1/8 teaspoon dry mustard
8 red-skinned potatoes -- halved
3 cups finely chopped onion
2 cups beef broth
2 large garlic cloves -- minced
2 large carrots -- peeled, cut into very thin 2-1/2-inch strips
2 bunches mustard greens -- (about ½ pound each) kale, or turnip greens, stems
removed -- coarsely torn

*DIRECTIONS*
1. Partially freeze beef. Thinly slice across the grain into long strips
1/8" thick and 3" wide.
2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red
pepper, and dry mustard. Coat strips of meat with the spice mixture.
3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over
high heat. 4. Add meat; cook, stirring for 5 minutes.
5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat
for 20 minutes.
6. Stir in carrots, lay greens over top, and cook, covered, until carrots
are tender, about 15 minutes.
7. Serve in large serving bowl, with crusty bread for dunking.

Serves: 6

Description:
"Aheart-healthy one-dish meal that is made with lean top round beef, lots of"
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Per Serving (excluding unknown items): 73 Calories; trace Fat (5.1% calories from fat); 6g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 445mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0