Post by JJ Judkins on Jul 23, 2005 20:35:43 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: PEPPERS & STEAK (KXMT69B)
Cuisine: Crockpot
Category: Crockpot
Preparation: cook
Temperature:
Servings: 6
Ingredients:
2 lb Lean round steak
2 Green peppers; chopped
2 tb Minced dried onion
1 c Beef boullion
1/4 c Soy sauce
1/2 ts Ground ginger
1/2 ts Garlic powder
Instructions:
Cut steak into serving size portions. Place half the steak in Crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. cover and cook on Low setting for 8 to 10 hours, or high for 4 to 5 hours. Each serving: 186 calories. Submitted By DONNA@WEBSTER.DEMON.CO.UK On THU, 02 NOV 1995 144219 GMT
-------------v2.0
Recipe Name: PEPPERS & STEAK (KXMT69B)
Cuisine: Crockpot
Category: Crockpot
Preparation: cook
Temperature:
Servings: 6
Ingredients:
2 lb Lean round steak
2 Green peppers; chopped
2 tb Minced dried onion
1 c Beef boullion
1/4 c Soy sauce
1/2 ts Ground ginger
1/2 ts Garlic powder
Instructions:
Cut steak into serving size portions. Place half the steak in Crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. cover and cook on Low setting for 8 to 10 hours, or high for 4 to 5 hours. Each serving: 186 calories. Submitted By DONNA@WEBSTER.DEMON.CO.UK On THU, 02 NOV 1995 144219 GMT
-------------v2.0