Post by JJ Judkins on Jul 11, 2009 17:27:46 GMT -6
* Exported from MasterCook *
A BETTER POT ROAST
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Meats Mine
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 First-cut brisket (5 lb)
-trimmed of all visible fat
Freshly ground black pepper
1/4 c Corn oil
8 Onion(s), thickly sliced
-separated into rings
6 Carrots, peeled
-cut in chunks
3 Garlic clove(s), minced
2 Bay leaves
4 tb Tomato paste
Salt to taste
16 oz Can tomatoes, with juice
1 c Dry red wine
Note: Make this a day ahead so you can skim off the fat.
Preheat oven to 375øF.
Cover both sides of brisket with lots of pepper. Over a medium flame, heat
the oil in a heavy casserole or roasting dish and brown the brisket on all
sides. Take the brisket out of the pan and set aside.
Add the onions to the casserole and cook them over medium-high heat. As you
stir them, scrape up the brown bits from the bottom of the casserole. cook
the onions for about 15 minutes, or until they are thoroughly browned. Add
the carrots, garlic, and bay leaves; stir for another 1-2 minutes.
Take the casserole off the burner and carefully put the brisket back into
its nest of vegetables. Coat the brisket on both sides with tomato paste.
Sprinkle more pepper, and a little salt, over the tomato paste. Pour the
tomatoes and red wine into the bottom of the casserole.
Cover the casserole tightly, first with a layer of foil and then with the
lid. Let the pot roast cook on the middle rack of the oven for 3« hours.
check the liquid level in the casserole frequently; if it gets too low, add
a little water or beef broth.
When the meat is tender, take it out of the oven. Keep the meat covered
while you cool it to room temperature. Then put it in the refrigerator
overnight.
The next day, spoon off all the solidified fat you can. Discard the bay
leaves. Bring the meat back to room temperature and reheat it ÄÄ along with
its juices and the vegetables ÄÄ either on top of the stove or in the oven.
When it's hot, slice it on the diagonal and serve with the pan juices and
vegetables spooned over. Add salt at the table, if needed.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 135 Calories; 7g Fat (50.8% calories from fat); 2g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 536mg Sodium. Exchanges: 2 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A BETTER POT ROAST
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Meats Mine
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 First-cut brisket (5 lb)
-trimmed of all visible fat
Freshly ground black pepper
1/4 c Corn oil
8 Onion(s), thickly sliced
-separated into rings
6 Carrots, peeled
-cut in chunks
3 Garlic clove(s), minced
2 Bay leaves
4 tb Tomato paste
Salt to taste
16 oz Can tomatoes, with juice
1 c Dry red wine
Note: Make this a day ahead so you can skim off the fat.
Preheat oven to 375øF.
Cover both sides of brisket with lots of pepper. Over a medium flame, heat
the oil in a heavy casserole or roasting dish and brown the brisket on all
sides. Take the brisket out of the pan and set aside.
Add the onions to the casserole and cook them over medium-high heat. As you
stir them, scrape up the brown bits from the bottom of the casserole. cook
the onions for about 15 minutes, or until they are thoroughly browned. Add
the carrots, garlic, and bay leaves; stir for another 1-2 minutes.
Take the casserole off the burner and carefully put the brisket back into
its nest of vegetables. Coat the brisket on both sides with tomato paste.
Sprinkle more pepper, and a little salt, over the tomato paste. Pour the
tomatoes and red wine into the bottom of the casserole.
Cover the casserole tightly, first with a layer of foil and then with the
lid. Let the pot roast cook on the middle rack of the oven for 3« hours.
check the liquid level in the casserole frequently; if it gets too low, add
a little water or beef broth.
When the meat is tender, take it out of the oven. Keep the meat covered
while you cool it to room temperature. Then put it in the refrigerator
overnight.
The next day, spoon off all the solidified fat you can. Discard the bay
leaves. Bring the meat back to room temperature and reheat it ÄÄ along with
its juices and the vegetables ÄÄ either on top of the stove or in the oven.
When it's hot, slice it on the diagonal and serve with the pan juices and
vegetables spooned over. Add salt at the table, if needed.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 135 Calories; 7g Fat (50.8% calories from fat); 2g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 536mg Sodium. Exchanges: 2 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0