Post by JJ Judkins on Jul 11, 2009 17:46:43 GMT -6
* Exported from MasterCook *
Fresh Fruit Frappe
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Drinks Fruits
Mexican
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Watermelon -- Cut Up
1 cup Cantaloupe Or Honeydew -- *
1 cup Pineapple -- Cut Up
1 cup Mango -- Cut Up
1 cup Strawberries -- Halved
1/4 cup Sugar
1 cup Orange Juice
Crushed Ice
* Melon should be cut up.
~------------------------------------------------------
~----------------- Mix all ingredients except ice.
Fill blender container 1/2 full of mixture. Add crushed ice to fill to
the top. Cover and blend on high speed until of a uniform consistency.
Repeat with remaining mixture. Serve immediately; garnish with fruit, if
desired.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 97 Calories; trace Fat (4.0% calories from fat); 1g Protein; 24g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 Fruit; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Fresh Fruit Frappe
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Drinks Fruits
Mexican
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Watermelon -- Cut Up
1 cup Cantaloupe Or Honeydew -- *
1 cup Pineapple -- Cut Up
1 cup Mango -- Cut Up
1 cup Strawberries -- Halved
1/4 cup Sugar
1 cup Orange Juice
Crushed Ice
* Melon should be cut up.
~------------------------------------------------------
~----------------- Mix all ingredients except ice.
Fill blender container 1/2 full of mixture. Add crushed ice to fill to
the top. Cover and blend on high speed until of a uniform consistency.
Repeat with remaining mixture. Serve immediately; garnish with fruit, if
desired.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 97 Calories; trace Fat (4.0% calories from fat); 1g Protein; 24g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 Fruit; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0