Post by JJ Judkins on Aug 1, 2009 13:40:19 GMT -6
* Exported from MasterCook *
Philly Cheesesteak Lettuce Cups
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Diabetic
Amount Measure Ingredient -- Preparation Method
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3 ounces lean beef steak
1/3 cup sliced mushrooms
1/4 cup tinly sliced onions
1 slice fat-free American cheese
2 leaves romaine -- butter or green leaf lettuce
Directions
* Slice meat into thin strips
* Coat medium pan with nonstick cooking spray. Add mushrooms and onions; cook over medium heat for 5 minutes, stirring occasionally, until onions are sligtly browned. Set aside.
* Remove pan from heat and re-coat with nonstick cooking spray. Cook steak strips over medium heat for 1-2 minutes, flipping halfway through.
* Break ceese slice into small strips. Place cheese on top of meat--still in the pan-- and continue to cook until cheese melts.
* Remove from heat; mix beef strips with veggies and serve on lettuce leaves.
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Per Serving (excluding unknown items): 6 Calories; trace Fat (12.2% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0