Post by JJ Judkins on Aug 1, 2009 13:50:28 GMT -6
* Exported from MasterCook *
Egg Salad Sandwich
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Sandwich
Amount Measure Ingredient -- Preparation Method
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2 hard-cooked large eggs -- cooled under running water
1 tablespoon fat-free sour cream
1 tablespoon pickle relish
2 teaspoons reduced-fat mayonnaise
1/4 teaspoon Dijon-style mustard
1 Pinch salt (optional)
1/4 cup finely chopped celery
2 slices reduced-fat whole-wheat bread
Paprika for garnish (optional)
Directions
Cut each egg in half. Carefully remove the yolks. Discard one yolk.In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired). Stir to mix well. Stir in the celery. Chop the egg whites and stir them into the yolk mixture.Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.
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Per Serving (excluding unknown items): 62 Calories; 3g Fat (38.9% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 223mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0