Post by JJ Judkins on Jan 26, 2006 16:22:37 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: Slow Cooker Sweet and Sour Pork
Cuisine:
Category: Crockpot
Preparation: Slow Cook
Temperature:
Servings: 4
Ingredients:
3 cups potatoes (Idaho or Yukon gold) -- cubed, peeled
1 cup chopped onion
3 pound pork roast -- trimmed
4 cloves garlic -- minced
1 cup water
1/2 cup ketchup
3 tablespoons red wine vinegar
2 tablespoons light brown sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon ground black pepper
salt
Instructions:
Arrange potatoes and onion in bottom of slow cooker. Place pork on top of
potatoes and onion. Spread garlic all over pork.
In a medium bowl, whisk together water, ketchup, vinegar, sugar, soy sauce,
mustard, black pepper and salt. Pour mixture over pork.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Slice pork crosswise into thin slices and serve 12 ounces for this meal.
Serve with all of potatoes, onions, and sauce.
Source:
"Quick Fix Meals
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 580 Calories; 32g Fat (50.5% calories
from fat); 52g Protein; 19g Carbohydrate; 1g Dietary Fiber; 169mg
Cholesterol; 828mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1
Vegetable; 2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
-------------v2.0
Recipe Name: Slow Cooker Sweet and Sour Pork
Cuisine:
Category: Crockpot
Preparation: Slow Cook
Temperature:
Servings: 4
Ingredients:
3 cups potatoes (Idaho or Yukon gold) -- cubed, peeled
1 cup chopped onion
3 pound pork roast -- trimmed
4 cloves garlic -- minced
1 cup water
1/2 cup ketchup
3 tablespoons red wine vinegar
2 tablespoons light brown sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon ground black pepper
salt
Instructions:
Arrange potatoes and onion in bottom of slow cooker. Place pork on top of
potatoes and onion. Spread garlic all over pork.
In a medium bowl, whisk together water, ketchup, vinegar, sugar, soy sauce,
mustard, black pepper and salt. Pour mixture over pork.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Slice pork crosswise into thin slices and serve 12 ounces for this meal.
Serve with all of potatoes, onions, and sauce.
Source:
"Quick Fix Meals
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 580 Calories; 32g Fat (50.5% calories
from fat); 52g Protein; 19g Carbohydrate; 1g Dietary Fiber; 169mg
Cholesterol; 828mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1
Vegetable; 2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
-------------v2.0