Beef with Root Vegetables

[JJ Judkins]

**Exported from Cookbook Wizard Recipe Software**v2.0

Recipe Name: Beef with Root Vegetables

Cuisine:
Category: Crockpot
Preparation: slow cook
Temperature:
Servings: 4

Ingredients:
1 onion -- chopped
4 small red potatoes -- quartered
2 carrots -- peeled and chopped
1 turnip -- peeled and chopped
1 rutabaga -- peeled and chopped
1 3-pound chuck roast
salt and ground black pepper
3 tablespoons all-purpose flour
1 can tomato sauce -- (15-ounce)
2/3 cup brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon mustard powder
1 teaspoon garlic powder

Instructions:

Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of

slow
cooker. Season beef all over with salt and black pepper. Rub flour all

over
beef. Place roast on top of vegetables in slow cooker.

Whisk together tomato sauce, brown sugar, chili powder, cumin, mustard
powder, and garlic powder. Pour mixture over beef. Cover and cook on

LOW for
12 hours or on HIGH for 8 hours.

Serve 1/3 of beef and all of the vegetables with this meal. Shred and
refrigerate remaining beef until ready to use.

Source:
Quick Fix Meals

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 955 Calories; 54g Fat (51.0%

calories
from fat); 58g Protein; 58g Carbohydrate; 6g Dietary Fiber; 197mg
Cholesterol; 610mg Sodium. Exchanges: 1 1/2 Grain(Starch); 8 Lean

Meat; 2
Vegetable; 6 Fat; 1 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0


-------------v2.0