Post by JJ Judkins on Nov 9, 2009 22:08:39 GMT -6
* Exported from MasterCook *
Spamble Eggs
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Breakfast Cook Book
Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can SPAM -- (7 oz)
12 eggs
1/2 cup Sanalac instant milk
2 Tbl. dried onions
2 Tbl. dried green pepper
Dice the SPAM and fry in large pan. Crack and stir the eggs and milk with a whisk in a
large bowl. Leave the egg shells out. Hydrate the dried onion and peppers, then add to
the SPAM. Fold the eggs over the SPAM and spamble them. Serve to 6
Source:
"imported to Master Cook by JJ"
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Per Serving (excluding unknown items): 151 Calories; 7g Fat (40.9% calories from fat); 9g Protein; 12g Carbohydrate; 1g Dietary Fiber; 281mg Cholesterol; 86mg Sodium. Exchanges: 1 Lean Meat; 2 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0