Post by JJ Judkins on Nov 9, 2009 22:11:56 GMT -6
* Exported from MasterCook *
Rancho Chili - CP
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Chili
Tex-Mex Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can tomato paste -- (6 ounce)
1 can tomato sauce -- (8 ounce)
1 1/2 pounds beef stew meat -- cubed
1 can kidney beans
1 medium onion -- chopped
1 tablespoon chili powder -- (1 to 2)
1/2 teaspoon Tabasco or hot sauce -- (1/2 to 1)
Place all ingredients in crockpot. Mix well and cover. Cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours.
Source:
"imported to Master Cook by JJ"
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Per Serving (excluding unknown items): 2010 Calories; 63g Fat (27.9% calories from fat); 197g Protein; 167g Carbohydrate; 59g Dietary Fiber; 375mg Cholesterol; 3042mg Sodium. Exchanges: 7 1/2 Grain(Starch); 24 Lean Meat; 9 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0