Post by JJ Judkins on Nov 21, 2009 18:22:27 GMT -6
* Exported from MasterCook *
AUSTIN CHILI
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb Grd round
28 oz Stewed tomatoes
2 Large onions
4 Garlic cloves
1/2 c Flour
2 cn Ranch beans
1/2 c Chili powder
12 oz Beer
2 tb Oregano
2 tb Cumin
1 tb Cayenne
2 ts Salt
Saute onions and garlic in oil. Brown meat and add ingredients,
except for beans. Simmer for two hours and then add beans before
serving.
Posted by Ken Strei
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Per Serving (excluding unknown items): 166 Calories; 3g Fat (14.5% calories from fat); 5g Protein; 32g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 855mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
AUSTIN CHILI
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb Grd round
28 oz Stewed tomatoes
2 Large onions
4 Garlic cloves
1/2 c Flour
2 cn Ranch beans
1/2 c Chili powder
12 oz Beer
2 tb Oregano
2 tb Cumin
1 tb Cayenne
2 ts Salt
Saute onions and garlic in oil. Brown meat and add ingredients,
except for beans. Simmer for two hours and then add beans before
serving.
Posted by Ken Strei
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 166 Calories; 3g Fat (14.5% calories from fat); 5g Protein; 32g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 855mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0