Post by JJ Judkins on Nov 21, 2009 23:49:01 GMT -6
* Exported from MasterCook *
APPLE PIE
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic e CookBook
Fruit Pie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb. McIntosh apples -- peeled, cored
and thinly sliced (7 cups)
2 T. lemon juice
2 T. granulated sugar
1 T. Butter Buds Sprinkles
4 packets Sweet 'N Low
1 T. all?purpose flour
1 1/2 tsp. ground cinnamon
1/8 tsp. ground allspice
4 sheets phyllo dough -- thawed
Nonfat frozen vanilla yogurt (optional)
Preheat the oven to 375ºF. Spray a 9?inch pie pan with nonstick
cooking spray.
In a large bowl, toss the apples with the lemon juice.
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour,
cinnamon and allspice. Add to the apples and toss to coat.
Lightly spray one sheet of phyllo dough with nonstick cooking spray.
Fold in half and spray again. Place in the pie pan with one edge
hanging over the pan. Repeat the process with the remaining 3 sheets
of dough, overlapping in the pan to cover the bottom completely.
Spoon the apple mixture into the pan. Fold the edges of the dough
over to cover the apples. Spray with nonstick cooking spray. Bake
35 minutes, or until the dough is crisp and the apples are tender
when pierced with a sharp knife. Cool slightly before serving.
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9?inch) pie,
8 servings.
Variation
Seven cups of sliced fresh peaches or pears, or fresh blueberries,
may be substituted for the apples.
S(http://moonrunner.proboards.com):
"imported by JJ"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 238 Calories; 1g Fat (2.3% calories from fat); 1g Protein; 56g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 47mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fruit; 0 Fat; 3 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
APPLE PIE
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic e CookBook
Fruit Pie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb. McIntosh apples -- peeled, cored
and thinly sliced (7 cups)
2 T. lemon juice
2 T. granulated sugar
1 T. Butter Buds Sprinkles
4 packets Sweet 'N Low
1 T. all?purpose flour
1 1/2 tsp. ground cinnamon
1/8 tsp. ground allspice
4 sheets phyllo dough -- thawed
Nonfat frozen vanilla yogurt (optional)
Preheat the oven to 375ºF. Spray a 9?inch pie pan with nonstick
cooking spray.
In a large bowl, toss the apples with the lemon juice.
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour,
cinnamon and allspice. Add to the apples and toss to coat.
Lightly spray one sheet of phyllo dough with nonstick cooking spray.
Fold in half and spray again. Place in the pie pan with one edge
hanging over the pan. Repeat the process with the remaining 3 sheets
of dough, overlapping in the pan to cover the bottom completely.
Spoon the apple mixture into the pan. Fold the edges of the dough
over to cover the apples. Spray with nonstick cooking spray. Bake
35 minutes, or until the dough is crisp and the apples are tender
when pierced with a sharp knife. Cool slightly before serving.
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9?inch) pie,
8 servings.
Variation
Seven cups of sliced fresh peaches or pears, or fresh blueberries,
may be substituted for the apples.
S(http://moonrunner.proboards.com):
"imported by JJ"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 238 Calories; 1g Fat (2.3% calories from fat); 1g Protein; 56g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 47mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fruit; 0 Fat; 3 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0