Post by JJ Judkins on Nov 30, 2009 15:17:36 GMT -6
* Exported from MasterCook *
Barbecue Beef Sandwiches
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds beef rump roast
3 tablespoons flour
15 ounces tomato sauce
1/2 cup chopped onions
1/3 cup packed brown sugar
2 tablespoons lemon juice
1 tablespoon instant beef bouillon
1 1/2 teaspoons chili powder
1 garlic clove -- chopped fine
1 teaspoon dry mustard
hamburger buns
Rub flour into roast. Place in bottom of crockpot and add remaining ingredients, except buns. Cook on low for about 14-16 hours. Serve over buns.
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Per Serving (excluding unknown items): 244 Calories; 7g Fat (25.9% calories from fat); 31g Protein; 13g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 444mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 4795 0 0 0 0 0 26440 0 0 0 0
Barbecue Beef Sandwiches
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds beef rump roast
3 tablespoons flour
15 ounces tomato sauce
1/2 cup chopped onions
1/3 cup packed brown sugar
2 tablespoons lemon juice
1 tablespoon instant beef bouillon
1 1/2 teaspoons chili powder
1 garlic clove -- chopped fine
1 teaspoon dry mustard
hamburger buns
Rub flour into roast. Place in bottom of crockpot and add remaining ingredients, except buns. Cook on low for about 14-16 hours. Serve over buns.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 244 Calories; 7g Fat (25.9% calories from fat); 31g Protein; 13g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 444mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 4795 0 0 0 0 0 26440 0 0 0 0