Post by JJ Judkins on Oct 2, 2007 0:14:50 GMT -6
Exported from MasterCook *
Smothered Steak
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Crockpot Round Steak
Amount Measure Ingredient -- Preparation Method
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1 1/2 pounds round steak -- cut in pieces
2 tablespoons flour
salt and pepper -- to taste
1 large onion -- sliced
3 tablespoons Soy sauce
1 4 oz can Mushrooms -- drained
1 16 oz can tomatoes -- (16 ounces)
Put meat, flour, salt and pepper in crockpot . Add remaining ingredients. Cover and cook on low for 8 hours, or high for 4 hours. Serve over mashed potatoes.
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Per Serving (excluding unknown items): 385 Calories; 21g Fat (49.6% calories from fat); 35g Protein; 13g Carbohydrate; 2g Dietary Fiber; 101mg Cholesterol; 868mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat.
Smothered Steak
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Crockpot Round Steak
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds round steak -- cut in pieces
2 tablespoons flour
salt and pepper -- to taste
1 large onion -- sliced
3 tablespoons Soy sauce
1 4 oz can Mushrooms -- drained
1 16 oz can tomatoes -- (16 ounces)
Put meat, flour, salt and pepper in crockpot . Add remaining ingredients. Cover and cook on low for 8 hours, or high for 4 hours. Serve over mashed potatoes.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 385 Calories; 21g Fat (49.6% calories from fat); 35g Protein; 13g Carbohydrate; 2g Dietary Fiber; 101mg Cholesterol; 868mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat.