Post by JJ Judkins on Dec 27, 2009 18:30:29 GMT -6
* Exported from MasterCook *
Carrot-Spinach Juice
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beverage e CookBook
Vegetable
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large carrots
2 handfuls spinach
Run ingredients through juicer. Strain. This is a great source of
protein and iron.
S(http://moonrunner.proboards.com):
"Imported to Master Cook by JJ - 2009"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 137 Calories; 1g Fat (4.3% calories from fat); 5g Protein; 31g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 148mg Sodium. Exchanges: 6 Vegetable.
Nutr. Assoc. : 0 0
Carrot-Spinach Juice
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beverage e CookBook
Vegetable
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large carrots
2 handfuls spinach
Run ingredients through juicer. Strain. This is a great source of
protein and iron.
S(http://moonrunner.proboards.com):
"Imported to Master Cook by JJ - 2009"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 137 Calories; 1g Fat (4.3% calories from fat); 5g Protein; 31g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 148mg Sodium. Exchanges: 6 Vegetable.
Nutr. Assoc. : 0 0