Post by JJ Judkins on Jan 5, 2010 20:27:46 GMT -6
* Exported from MasterCook *
Corned Beef and Cabbage (crock pot) - 14g Carbs, 3g Fiber
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beef Crock Pot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1/2 pounds corned beef brisket
2 medium onions -- quartered
1 cabbage head -- cut in small wedges
1/2 teaspoon pepper
3 tablespoons vinegar
3 tablespoons sugar
2 cups water
Combine ingredients in removable liner with cabbage on top.
Cut meat to fit, if necessary. Place liner in base. Cover
and cook on low 10-12 hours; high 6-7 hours or auto 6-8 hours.
Serving Size: 8
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 559 Calories; 38g Fat (61.7% calories from fat); 39g Protein; 14g Carbohydrate; 3g Dietary Fiber; 136mg Cholesterol; 332mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Corned Beef and Cabbage (crock pot) - 14g Carbs, 3g Fiber
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beef Crock Pot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1/2 pounds corned beef brisket
2 medium onions -- quartered
1 cabbage head -- cut in small wedges
1/2 teaspoon pepper
3 tablespoons vinegar
3 tablespoons sugar
2 cups water
Combine ingredients in removable liner with cabbage on top.
Cut meat to fit, if necessary. Place liner in base. Cover
and cook on low 10-12 hours; high 6-7 hours or auto 6-8 hours.
Serving Size: 8
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 559 Calories; 38g Fat (61.7% calories from fat); 39g Protein; 14g Carbohydrate; 3g Dietary Fiber; 136mg Cholesterol; 332mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0