MUSHROOMBEEF STROGANOFF

[JJ Judkins]

* Exported from MasterCook *

MUSHROOMBEEF STROGANOFF

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Diabetic
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces beef top round -- trimmed of fat
3 teaspoons extravirgin olive oil -- divided
1 large onion -- finely chopped
3 cloves garlic -- minced
1 tablespoon allpurpose flour
2 teaspoons paprika
1 can reducedsodium beef broth -- (14 ounce)
2 teaspoons Dijon mustard
2 red bell peppers -- sliced
1 pound button mushrooms -- sliced (about 6 cups)
1/4 teaspoon salt -- or to taste
Freshly ground pepper to taste
1/4 cup reducedfat sour cream
2 tablespoons chopped fresh parsley


Preheat oven to 325 degrees F.
Slice beef across the grain into thin strips. Heat 1 teaspoon oil in a
Dutch oven over high heat. Add beef and cook, turning from time to time,
until browned on all sides, 1 to 2 minutes. Transfer to a plate. Reduce
heat to medium.
Add 1 teaspoon oil to the pot. Add onion and cook, stirring, until
golden, about 5 minutes. Add garlic, flour and paprika; cook, stirring,
for 1 minute more. Add broth, mustard and the reserved beef. Bring to a
simmer, cover the pot and transfer to the oven.
Bake the stroganoff until the beef is very tender, 1 to 11/2 hours.
Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over
high heat. Add bell peppers and cook, stirring, about 1 minute. Add
mushrooms and cook, stirring, until the mushroom liquid has evaporated,
about 5 minutes. Season with salt and pepper. Add the vegetables and
sour cream to the stroganoff; stir to combine. Season with salt and
pepper and garnish with parsley.

Source:
"Imported to Master Cook by JJ"

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Per Serving (excluding unknown items): 163 Calories; 6g Fat (32.0% calories from fat); 16g Protein; 13g Carbohydrate; 4g Dietary Fiber; 35mg Cholesterol; 201mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0