Post by JJ Judkins on Mar 4, 2010 0:17:29 GMT -6
* Exported from MasterCook *
Grilled Smoky Corn and Black Bean Pizza
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 25%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup canned black beans -- rinsed
1 cup fresh corn kernels -- about 2 ears
1 plum tomato -- diced
2 tablespoons cornmeal
1 pound prepared whole-wheat pizza dough
1/3 cup barbecue sauce
1 cup mozzarella cheese -- preferably smoked
Preheat grill to medium.
Combine beans, corn and tomato in a medium bowl. Sprinkle cornmeal on a large baking sheet. Stretch dough into about a 12-inch circle and lay it on the cornmeal, coating the entire underside of the dough.
Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Using a large spatula, flip the crust. Spread the barbecue sauce on it and quickly sprinkle with the bean mixture and cheese. Close the lid; grill the pizza until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
Makes 6 servings.
AuthorNote: The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill.
Try whole-wheat pizza dough - not only does it make a slightly sturdier crust that holds up better on the grill, but you'll also get a little more fiber and trace minerals, such as selenium and magnesium.
Source:
"EatingWell 500 Calorie Dinners by Jessie Price, Nick Micco & The EatingWell Test Kitchen, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 310 Calories; 7g Fat (21.6% calories from fat); 12g Protein; 48g Carbohydrate; 4g Dietary Fiber; 17mg Cholesterol; 329mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 4519 0 0
Grilled Smoky Corn and Black Bean Pizza
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 25%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup canned black beans -- rinsed
1 cup fresh corn kernels -- about 2 ears
1 plum tomato -- diced
2 tablespoons cornmeal
1 pound prepared whole-wheat pizza dough
1/3 cup barbecue sauce
1 cup mozzarella cheese -- preferably smoked
Preheat grill to medium.
Combine beans, corn and tomato in a medium bowl. Sprinkle cornmeal on a large baking sheet. Stretch dough into about a 12-inch circle and lay it on the cornmeal, coating the entire underside of the dough.
Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Using a large spatula, flip the crust. Spread the barbecue sauce on it and quickly sprinkle with the bean mixture and cheese. Close the lid; grill the pizza until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
Makes 6 servings.
AuthorNote: The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill.
Try whole-wheat pizza dough - not only does it make a slightly sturdier crust that holds up better on the grill, but you'll also get a little more fiber and trace minerals, such as selenium and magnesium.
Source:
"EatingWell 500 Calorie Dinners by Jessie Price, Nick Micco & The EatingWell Test Kitchen, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 310 Calories; 7g Fat (21.6% calories from fat); 12g Protein; 48g Carbohydrate; 4g Dietary Fiber; 17mg Cholesterol; 329mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 4519 0 0