Post by JJ Judkins on Mar 18, 2010 16:27:02 GMT -6
* Exported from MasterCook *
Slow-Cooker Osso Buco
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1/2 cup all-purpose flour
4 veal shank -- (about 2-1/2 lb., 1-1/2- to 2"-thick )
Kosher salt and freshly ground black pepper
2 Tbs. unsalted butter
1 cup dry white wine
14 1/2 ounces diced canned tomatoes
3/4 cup low sodium chicken broth
1 small red onion -- chopped (1-1/2 cups)
1 medium carrot -- peeled and cut into 1/4" thick rounds (1/2 cup)
1 stalk celery -- chopped (1/2 cup)
5 sprigs fresh thyme
3 Tbs. flat leaf parsley -- finely chopped fresh
1 Tbs. lemon zest -- finely grated
1 large clove garlic -- minced (1 tsp.)
Put the flour in a wide, shallow dish. Season the veal shanks all over with salt and pepper and dredge in the flour; shake off the excess flour.
Heat a 12-inch skillet over medium heat. Add the butter, and when it foams, add the shanks to the skillet. Cook until golden, turning once, about 10 minutes. Transfer the shanks to a slow cooker.
Add the wine to the skillet. Scrape up any browned bits from the bottom of the skillet and pour the contents of the skillet into the slow cooker. Add the tomatoes and their juices, chicken broth, onion, carrot, celery, and thyme. Cover and cook on low heat for 6 to 8 hours-the meat will be very tender and almost falling off the bone.
Transfer the shanks to a platter and cover with foil to keep warm. Pour the sauce from the slow cooker into a large skillet. Simmer over medium heat until reduced to about 2 cups, 10 to 15 minutes. Season to taste with salt and pepper.
Meanwhile, in a small bowl, combine the parsley, lemon zest, and garlic to make a gremolata. Serve the veal shanks topped with the sauce and the gremolata.
Calories (kcal): 460; Fat (kcal): 19; Fat Calories (g): 170; Saturated Fat (g): 9; Protein (g): 46; Monounsaturated Fat (g): 7; Carbohydrates (g): 15; Polyunsaturated Fat (g): 1; Sodium (mg): 710; Cholesterol (mg): 205; Fiber (g): 1;
S(Internet Address):
www.finecooking.com/recipes/slow-cooker-osso-buco.aspx?nterms=50146
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Per Serving (excluding unknown items): 477 Calories; 13g Fat (27.2% calories from fat); 54g Protein; 24g Carbohydrate; 4g Dietary Fiber; 192mg Cholesterol; 613mg Sodium. Exchanges: 1 Grain(Starch); 7 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.
Slow-Cooker Osso Buco
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup all-purpose flour
4 veal shank -- (about 2-1/2 lb., 1-1/2- to 2"-thick )
Kosher salt and freshly ground black pepper
2 Tbs. unsalted butter
1 cup dry white wine
14 1/2 ounces diced canned tomatoes
3/4 cup low sodium chicken broth
1 small red onion -- chopped (1-1/2 cups)
1 medium carrot -- peeled and cut into 1/4" thick rounds (1/2 cup)
1 stalk celery -- chopped (1/2 cup)
5 sprigs fresh thyme
3 Tbs. flat leaf parsley -- finely chopped fresh
1 Tbs. lemon zest -- finely grated
1 large clove garlic -- minced (1 tsp.)
Put the flour in a wide, shallow dish. Season the veal shanks all over with salt and pepper and dredge in the flour; shake off the excess flour.
Heat a 12-inch skillet over medium heat. Add the butter, and when it foams, add the shanks to the skillet. Cook until golden, turning once, about 10 minutes. Transfer the shanks to a slow cooker.
Add the wine to the skillet. Scrape up any browned bits from the bottom of the skillet and pour the contents of the skillet into the slow cooker. Add the tomatoes and their juices, chicken broth, onion, carrot, celery, and thyme. Cover and cook on low heat for 6 to 8 hours-the meat will be very tender and almost falling off the bone.
Transfer the shanks to a platter and cover with foil to keep warm. Pour the sauce from the slow cooker into a large skillet. Simmer over medium heat until reduced to about 2 cups, 10 to 15 minutes. Season to taste with salt and pepper.
Meanwhile, in a small bowl, combine the parsley, lemon zest, and garlic to make a gremolata. Serve the veal shanks topped with the sauce and the gremolata.
Calories (kcal): 460; Fat (kcal): 19; Fat Calories (g): 170; Saturated Fat (g): 9; Protein (g): 46; Monounsaturated Fat (g): 7; Carbohydrates (g): 15; Polyunsaturated Fat (g): 1; Sodium (mg): 710; Cholesterol (mg): 205; Fiber (g): 1;
S(Internet Address):
www.finecooking.com/recipes/slow-cooker-osso-buco.aspx?nterms=50146
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 477 Calories; 13g Fat (27.2% calories from fat); 54g Protein; 24g Carbohydrate; 4g Dietary Fiber; 192mg Cholesterol; 613mg Sodium. Exchanges: 1 Grain(Starch); 7 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.