Yum Yum Mashed Potatoes

[JJ Judkins]

* Exported from MasterCook *

Yum Yum Mashed Potatoes

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Adkins Diet Side Dish
Vegetable Yahoo Group

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 head cauliflower
1/4 cup almond meal
1/4 stick butter1/4 cup heavy cream
salt and pepper to taste

team the cauliflour till reasonably soft mash with a potato masher or ricer
add the almond flour add the butter add the cream and water if a thiner mixture is desired
add salt and pepper desired place contents in a food processor if you desire a creamier mash
*****(this mixture can be diluted with more cream, water or chicken
broth
for a good mock potato soup)add a cube of ementhaller , chedder or
whatever cheese you like to bowl before pouring hot mock soup and top with
fresh cracked pepper mmmmmmmm
CarbsPerServing:17 total recipe

Source:
"Imported to Master Cook by JJ"
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Per Serving (excluding unknown items): 166 Calories; 7g Fat (32.3% calories from fat); 16g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 32mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0