Post by JJ Judkins on Jan 16, 2008 16:28:57 GMT -6
SpareRibs with Apples and Sauerkraut
4 pounds spareribs, trimmed to fit into slow cooker, cut in 2-rib portions
1 teaspoon vegetable oil
2 small red potatoes, sliced 1/4-inch thick
1 small onion, peeled and sliced 2 small red apples, cored and sliced
1/4-inch thick
1 (1-pound package) refrigerated sauerkraut, rinsed and drained 1/2 cup
apple cider
1/2 teaspoon caraway seeds, coarsely crushed (optional)
In large nonstick skillet, brown ribs in oil over high heat. Place ribs in 3
1/2- to 4-quart slow cooker. Add potatoes, onions, apples and sauerkraut.
Combine vinegar and caraway seeds, if using, and pour over vegetables. Cook,
covered, on low 6-8 hours (or on high for 3-4 hours).
Makes 4 servings. Approximate nutritional values per serving: 949 calories,
63 g protein, 66 g fat, 946 mg sodium, 24 g carbohydrate, 5 g fiber.
Source: www.otherwhitemeat.com
4 pounds spareribs, trimmed to fit into slow cooker, cut in 2-rib portions
1 teaspoon vegetable oil
2 small red potatoes, sliced 1/4-inch thick
1 small onion, peeled and sliced 2 small red apples, cored and sliced
1/4-inch thick
1 (1-pound package) refrigerated sauerkraut, rinsed and drained 1/2 cup
apple cider
1/2 teaspoon caraway seeds, coarsely crushed (optional)
In large nonstick skillet, brown ribs in oil over high heat. Place ribs in 3
1/2- to 4-quart slow cooker. Add potatoes, onions, apples and sauerkraut.
Combine vinegar and caraway seeds, if using, and pour over vegetables. Cook,
covered, on low 6-8 hours (or on high for 3-4 hours).
Makes 4 servings. Approximate nutritional values per serving: 949 calories,
63 g protein, 66 g fat, 946 mg sodium, 24 g carbohydrate, 5 g fiber.
Source: www.otherwhitemeat.com