Post by JJ Judkins on Apr 9, 2010 18:32:05 GMT -6
* Exported from MasterCook *
Pineapple Chiffon cake
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Cakes Low-Fat/Low-Cal
Amount Measure Ingredient -- Preparation Method
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1 Envelope plain gelatine
1/4 cup Sugar
1/4 teaspoon Salt
1 1/4 cups Crushed pineapple and syrup
3 Eggs -- separated
1 tablespoon Lemon juice
1/2 cup Ice cold water
1/2 cup Skim milk powder
9 Thin chocolate cookies
Mix together in top of double boiler gelatine, sugar, and salt. Beat egg yolks slightly, stir in pineapple and syrup. Add to gelatine mixture. Cook over boiling water, stirring constantly until gelatin is dissolved (about 8 min). Remove from heat and stir in lemon juice. Chill to unbeaten egg white consistency. Beat ice water and milk powder together until stiff and mixture stands in peaks (10 min by hand). Fold into gelatine mixture. Spoon 1/4 of mixture into 9 by 5 inch loaf pan; top with 2 or 3 cookies; repeat twice and finish with a layer of the chiffon mixture. Chill until firm.
Approximately 114 calories per serving.
Typed by: Melissa Mierau, Martensville, SK
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Per Serving (excluding unknown items): 42 Calories; 1g Fat (32.0% calories from fat); 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 74mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pineapple Chiffon cake
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Cakes Low-Fat/Low-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Envelope plain gelatine
1/4 cup Sugar
1/4 teaspoon Salt
1 1/4 cups Crushed pineapple and syrup
3 Eggs -- separated
1 tablespoon Lemon juice
1/2 cup Ice cold water
1/2 cup Skim milk powder
9 Thin chocolate cookies
Mix together in top of double boiler gelatine, sugar, and salt. Beat egg yolks slightly, stir in pineapple and syrup. Add to gelatine mixture. Cook over boiling water, stirring constantly until gelatin is dissolved (about 8 min). Remove from heat and stir in lemon juice. Chill to unbeaten egg white consistency. Beat ice water and milk powder together until stiff and mixture stands in peaks (10 min by hand). Fold into gelatine mixture. Spoon 1/4 of mixture into 9 by 5 inch loaf pan; top with 2 or 3 cookies; repeat twice and finish with a layer of the chiffon mixture. Chill until firm.
Approximately 114 calories per serving.
Typed by: Melissa Mierau, Martensville, SK
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 42 Calories; 1g Fat (32.0% calories from fat); 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 74mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0