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Post by JJ Judkins on Apr 9, 2010 18:36:48 GMT -6
* Exported from MasterCook *
Tuna Apple Salad
Recipe By : Serving Size : 3 Preparation Time :0:00 Categories : Fruit Salads Seafood
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can Tuna (6.5 oz) 1 can Chopped olives(4 1/4 oz) 3 cups Torn lettuce 1/4 cup Cheese -- grated (opt.) 1 Apple 1 Egg; boiled -- chopped (opt.) 1 Stalk celery -- chopped 3 tablespoons Thousand Island dressing
Drain tuna. Tear lettuce into bite-sized pieces. Core apple and cut into eight wedges. Cut each wedge crosswise into 4 or 5 chunks. Each apple piece will still have peel on one edge. Red apples look especially nice. Combine tuna, lettuce, apple and chopped celery. Add optional ingredients as desired. Add Thousand Island dressing and toss until well blended. Serve with crackers or specialty bread.
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Per Serving (excluding unknown items): 29 Calories; trace Fat (5.0% calories from fat); trace Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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