Post by JJ Judkins on Apr 9, 2010 18:45:38 GMT -6
* Exported from MasterCook *
Pineapple Steak Stir Fry
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Fruit
Main Dish Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can pineapple chunks - drained with juice reserved -- (8 ounce)
2 teaspoons rice wine vinegar
2 tablespoons soy sauce
1 teaspoon olive oil
1 teaspoon vanilla-flavored vodka
1/2 teaspoon ground ginger
1/2 teaspoon brown sugar
1/2 teaspoon white sugar
1 beef sirloin steak -- (1 1/2-pound) cut into 1/4-inch strips
1 1/2 cups water
1/2 cup long grain white rice
2 tablespoons olive oil
Stir together 1/3 cup reserved pineapple
juice, rice wine vinegar, soy sauce, olive oil, vanilla vodka, ginger, brown sugar, and white sugar in a mixing bowl until blended. Adjust the sugar to taste.
Place the steak strips in a large, resealable plastic bag. Pour in the pineapple juice mixture and seal the bag. Turn the bag gently to evenly coat steak with the marinade. Refrigerate 3 to 4 hours.
Bring water to a boil in a saucepan over medium-high heat. Add the rice and stir. Reduce heat, cover and simmer 20 minutes.
Heat 2 tablespoons olive oil in a skillet over medium heat. Remove steak strips from marinade and place in the skillet. Cook and stir the steak strips until browned and no longer pink, about 2 minutes per side. Remove from the heat, cover and keep warm.
Place the pineapple chunks in a separate skillet. Cook over medium heat until slightly soft and heated through, about 4 minutes. To serve,
divide the rice between two bowls, top with steak strips and pineapple chunks, and toss briefly.
Dorie
groups.yahoo.com/group/Momsmenuplan/
Source:
"Imported to Master Cook by JJ"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 539 Calories; 46g Fat (76.9% calories from fat); 25g Protein; 6g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 2127mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 7 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Pineapple Steak Stir Fry
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Fruit
Main Dish Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can pineapple chunks - drained with juice reserved -- (8 ounce)
2 teaspoons rice wine vinegar
2 tablespoons soy sauce
1 teaspoon olive oil
1 teaspoon vanilla-flavored vodka
1/2 teaspoon ground ginger
1/2 teaspoon brown sugar
1/2 teaspoon white sugar
1 beef sirloin steak -- (1 1/2-pound) cut into 1/4-inch strips
1 1/2 cups water
1/2 cup long grain white rice
2 tablespoons olive oil
Stir together 1/3 cup reserved pineapple
juice, rice wine vinegar, soy sauce, olive oil, vanilla vodka, ginger, brown sugar, and white sugar in a mixing bowl until blended. Adjust the sugar to taste.
Place the steak strips in a large, resealable plastic bag. Pour in the pineapple juice mixture and seal the bag. Turn the bag gently to evenly coat steak with the marinade. Refrigerate 3 to 4 hours.
Bring water to a boil in a saucepan over medium-high heat. Add the rice and stir. Reduce heat, cover and simmer 20 minutes.
Heat 2 tablespoons olive oil in a skillet over medium heat. Remove steak strips from marinade and place in the skillet. Cook and stir the steak strips until browned and no longer pink, about 2 minutes per side. Remove from the heat, cover and keep warm.
Place the pineapple chunks in a separate skillet. Cook over medium heat until slightly soft and heated through, about 4 minutes. To serve,
divide the rice between two bowls, top with steak strips and pineapple chunks, and toss briefly.
Dorie
groups.yahoo.com/group/Momsmenuplan/
Source:
"Imported to Master Cook by JJ"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 539 Calories; 46g Fat (76.9% calories from fat); 25g Protein; 6g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 2127mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 7 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0