Post by JJ Judkins on Apr 11, 2010 2:54:52 GMT -6
* Exported from MasterCook *
BBQ CHICKEN WITH LIME BBQ SAUCE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : BBQ Chicken / Poultry
Grilled Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Butter
1/4 c Carrots - shredded
1 c Celery - 1/4 inch dice
1 Med onion -- 1/4" dice
1 Med red bell pepper 1/4" dic
1 Clove garlic -- finely minced
3 tb Soy sauce
1 c Chicken stock
2 tb White vinegar
1 c Catsup
1 tb Dijon mustard
3 tb Brown sugar - packed
1/2 t Salt
1/4 c Fresh lime juice
3 Chkn breasts -- hvd & deboned
Cook carrots in butter 5 minutes; then add the celery,
onion, red pepper and garlic; meanwhile, in a
medium saucepan, mix soy sauce, chicken stock and
vinegar; whisk in catsup, Dijon mustard, brown sugar
and salt; heat to simmer, dissolving sugar, and cook
10 minutes; add vegetables and heat through remove
from heat and stir in lime juice.
Sear chicken on both sides and place in shallow
pan; pour marinade over; let marinate for at least 30
minutes, turning occasionally and basting. Pour off
marinade into saucepan; heat to boiling; grill
chicken, basting until done; reduce sauce to half
volume; serve over chicken. Serve with Potato / Apple
Salad. Yield 6 servings. From Chuck Ozburn.
Source:
"Imported to Master Cook by JJ"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 281 Calories; 16g Fat (47.2% calories from fat); 9g Protein; 31g Carbohydrate; 2g Dietary Fiber; 41mg Cholesterol; 9428mg Sodium. Exchanges: 0 Lean Meat; 3 Vegetable; 0 Fruit; 3 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
BBQ CHICKEN WITH LIME BBQ SAUCE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : BBQ Chicken / Poultry
Grilled Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Butter
1/4 c Carrots - shredded
1 c Celery - 1/4 inch dice
1 Med onion -- 1/4" dice
1 Med red bell pepper 1/4" dic
1 Clove garlic -- finely minced
3 tb Soy sauce
1 c Chicken stock
2 tb White vinegar
1 c Catsup
1 tb Dijon mustard
3 tb Brown sugar - packed
1/2 t Salt
1/4 c Fresh lime juice
3 Chkn breasts -- hvd & deboned
Cook carrots in butter 5 minutes; then add the celery,
onion, red pepper and garlic; meanwhile, in a
medium saucepan, mix soy sauce, chicken stock and
vinegar; whisk in catsup, Dijon mustard, brown sugar
and salt; heat to simmer, dissolving sugar, and cook
10 minutes; add vegetables and heat through remove
from heat and stir in lime juice.
Sear chicken on both sides and place in shallow
pan; pour marinade over; let marinate for at least 30
minutes, turning occasionally and basting. Pour off
marinade into saucepan; heat to boiling; grill
chicken, basting until done; reduce sauce to half
volume; serve over chicken. Serve with Potato / Apple
Salad. Yield 6 servings. From Chuck Ozburn.
Source:
"Imported to Master Cook by JJ"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 281 Calories; 16g Fat (47.2% calories from fat); 9g Protein; 31g Carbohydrate; 2g Dietary Fiber; 41mg Cholesterol; 9428mg Sodium. Exchanges: 0 Lean Meat; 3 Vegetable; 0 Fruit; 3 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0