Post by JJ Judkins on Apr 11, 2010 20:05:17 GMT -6
* Exported from MasterCook *
CREPES DIABETIC
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Dessert Diabetic
Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup all-purpose flour
1/2 cup fat-free milk
1 egg
2 egg whites
1 tablespoon margarine -- melted
2 tablespoons sugar
1/4 teaspoon salt
Vegetable cooking spray
Combine all ingredients, except cooking spray, in small bowl; beat until
smooth (batter will be thin).
Spray 8-inch crepe pan or small skillet with cooking spray; heat over
medium heat until hot. Pour scant 1/4 cup batter into pan, tilting to
coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn
crepe and cook until browned on the other side, 2 to 3 minutes. Repeat
with remaining batter.
Source: "1,001 Delicious Recipes for People with Diabetes"
Source:
"Imported to Master Cook by JJ"
S(Posted At):
"http://moonrunner.proboards.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 133 Calories; 4g Fat (28.9% calories from fat); 5g Protein; 18g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 212mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
CREPES DIABETIC
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Dessert Diabetic
Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup all-purpose flour
1/2 cup fat-free milk
1 egg
2 egg whites
1 tablespoon margarine -- melted
2 tablespoons sugar
1/4 teaspoon salt
Vegetable cooking spray
Combine all ingredients, except cooking spray, in small bowl; beat until
smooth (batter will be thin).
Spray 8-inch crepe pan or small skillet with cooking spray; heat over
medium heat until hot. Pour scant 1/4 cup batter into pan, tilting to
coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn
crepe and cook until browned on the other side, 2 to 3 minutes. Repeat
with remaining batter.
Source: "1,001 Delicious Recipes for People with Diabetes"
Source:
"Imported to Master Cook by JJ"
S(Posted At):
"http://moonrunner.proboards.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 133 Calories; 4g Fat (28.9% calories from fat); 5g Protein; 18g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 212mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0