Crumb Topped Peaches

[JJ Judkins]

This is not exactly classified as diabetic  but low-cal.

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Crumb Topped Peaches
Categories: Desserts, Fruits, Low-cal
     Yield: 4 Servings

   1/2 c  Apple cider *1
     2 lg Peaches *2
     2 ts Margarine
     3 ea Vanilla wafers, crushed
     2 tb Almonds, sliced

 PREP TIME:  10 Minutes    COOKING TIME:  5 minutes
 
 *1      may use apple juice or white grape juice.
 *2      peeled, halved and pitted.
 
 In a mediun skillet heat juice or cider to boiling; add peach halves.
 Cover and simmer for 5 or 6 minutes or till tender. turning over once.
 Place fruit half ineach desert dish and drizzle juice around fruit.
 
 Meanwhile, in a small skillet melt margarine.  Stir in crushed wafers
 and almonds.  Stir over medium heat till almonds are lightly toasted.
 Sprinkle over fruit.
 
 NOTE:  If desired substitute 4 canned (in juice)peach  halves,
 drained, for fresh peaches.  Simmer in juice or cider 3-4 minutes or
 till peaches are heated through.  Continue as directed above.
 
 NUTRITION INFORMATION PER DERVING:
 95 calories
 protien 1 g
 carbohydrate 13 g
 fat 5 g
 cholesterol 1 mg
 sodium 31 mg
 potassium 173 mg
 
 
 JJ  032602.2118.38

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