Post by JJ Judkins on Apr 22, 2010 18:55:13 GMT -6
* Exported from MasterCook *
CHIPOTLE CHICKEN WAGON WHEELS
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Chicken / Poultry Hot N Spicy
Pasta Tex-Mex
Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb vegetable oil
1 1/2 pounds boneless skinless chicken breasts -- cut into 1 1/2" pieces
1/2 red onion -- thinly sliced
2 cloves garlic -- peeled and chopped
1 can diced tomatoes -- (14.5 oz) drained
3/4 cup fat free half and half
2 chipotle peppers in adobo -- seeded and chopped
3/4 tsp salt
2 tbs chopped cilantro
1 pound wagon wheel pasta
Heat a (skillet). Add oil and chicken. Cook 5 min. turning after 3 min. Add onion and garlic, cook 3 min. Stir in tomatoes, half and half, chipotle and salt. (Simmer uncovered 4 min.). Add cilantro.
*Cook pasta following package directions, about 12 min. Drain, reserving 1/2 cup of the cooking water.
*Toss pasta with sauce. Add reserved water as needed to thin sauce, then serve.
MAKES 6 SERVINGS OF CHICKEN & PASTA...
Source:
"Imported to Master Cook by JJ - 21APR2010"
S(More recipes can be found at):
"http://moonrunner.proboards.com/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 459 Calories; 38g Fat (74.2% calories from fat); 27g Protein; 3g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 344mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 7 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
CHIPOTLE CHICKEN WAGON WHEELS
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Chicken / Poultry Hot N Spicy
Pasta Tex-Mex
Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb vegetable oil
1 1/2 pounds boneless skinless chicken breasts -- cut into 1 1/2" pieces
1/2 red onion -- thinly sliced
2 cloves garlic -- peeled and chopped
1 can diced tomatoes -- (14.5 oz) drained
3/4 cup fat free half and half
2 chipotle peppers in adobo -- seeded and chopped
3/4 tsp salt
2 tbs chopped cilantro
1 pound wagon wheel pasta
Heat a (skillet). Add oil and chicken. Cook 5 min. turning after 3 min. Add onion and garlic, cook 3 min. Stir in tomatoes, half and half, chipotle and salt. (Simmer uncovered 4 min.). Add cilantro.
*Cook pasta following package directions, about 12 min. Drain, reserving 1/2 cup of the cooking water.
*Toss pasta with sauce. Add reserved water as needed to thin sauce, then serve.
MAKES 6 SERVINGS OF CHICKEN & PASTA...
Source:
"Imported to Master Cook by JJ - 21APR2010"
S(More recipes can be found at):
"http://moonrunner.proboards.com/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 459 Calories; 38g Fat (74.2% calories from fat); 27g Protein; 3g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 344mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 7 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0