Post by JJ Judkins on Apr 29, 2010 18:39:25 GMT -6
* Exported from MasterCook *
APPLE-GO-ROUND
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Apples Desserts
Diabetic Fruit
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Apple (firm)
1/4 cup Orange juice
1 teaspoon Lemon juice
1 tablespoon Raisins
1 tablespoon Celery
2 tablespoon Applesauce
1 Lettuce leaf (optional)
Slice off top of apple; remove core. Prick outside with sharp fork. Place apple in tall narrow bowl.
Combine orange and lemon juice; pour over apple. (Add extra water if apple is not covered.) Marinate in refrigerator 4-5 hours. Combine raisins, celery, and applesauce. Allow to mellow at room temperature 2 hours. Chill thoroughly. Drain apple. Cut apple into 8 sections, slicing almost to the bottom. Fill with applesauce mixture. Place on crisp lettuce leaf. 1 serving = 2 fruit calories = 54
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Per Serving (excluding unknown items): 82 Calories; trace Fat (2.3% calories from fat); 1g Protein; 21g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 0 Vegetable; 1 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0
APPLE-GO-ROUND
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Apples Desserts
Diabetic Fruit
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Apple (firm)
1/4 cup Orange juice
1 teaspoon Lemon juice
1 tablespoon Raisins
1 tablespoon Celery
2 tablespoon Applesauce
1 Lettuce leaf (optional)
Slice off top of apple; remove core. Prick outside with sharp fork. Place apple in tall narrow bowl.
Combine orange and lemon juice; pour over apple. (Add extra water if apple is not covered.) Marinate in refrigerator 4-5 hours. Combine raisins, celery, and applesauce. Allow to mellow at room temperature 2 hours. Chill thoroughly. Drain apple. Cut apple into 8 sections, slicing almost to the bottom. Fill with applesauce mixture. Place on crisp lettuce leaf. 1 serving = 2 fruit calories = 54
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Per Serving (excluding unknown items): 82 Calories; trace Fat (2.3% calories from fat); 1g Protein; 21g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 0 Vegetable; 1 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0