Post by JJ Judkins on Apr 29, 2010 18:42:05 GMT -6
* Exported from MasterCook *
Fruit Freeze
Recipe By :My files
Serving Size : 12 Preparation Time :0:00
Categories : Bananas Frozen Desserts
Fruit Low-Fat/Low-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups banana -- mashed
2 cups orange juice
1 can crushed pineapple in juice -- undrained
2 tablespoons lemon juice
10 strawberries -- optional
Blend all together. Pour into 9" square pan. Freeze about 2 hours. Beat and
refreeze.
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Per Serving (excluding unknown items): 70 Calories; trace Fat (3.7% calories from fat); 1g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 Fruit.
Nutr. Assoc. : 0 0 0 0 0
Fruit Freeze
Recipe By :My files
Serving Size : 12 Preparation Time :0:00
Categories : Bananas Frozen Desserts
Fruit Low-Fat/Low-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups banana -- mashed
2 cups orange juice
1 can crushed pineapple in juice -- undrained
2 tablespoons lemon juice
10 strawberries -- optional
Blend all together. Pour into 9" square pan. Freeze about 2 hours. Beat and
refreeze.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 70 Calories; trace Fat (3.7% calories from fat); 1g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 Fruit.
Nutr. Assoc. : 0 0 0 0 0