Post by JJ Judkins on Apr 30, 2010 19:06:56 GMT -6
* Exported from MasterCook *
Kaleidoscope Smoothies
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beverage Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups ice
1 cup yogurt
Some fruit (such as a couple of bananas, a handful of strawberries, a can of fruit packed in its own juice)
I cup liquid (such as milk or juice)
Put all ingredients in a blender and mix on high for 1 minute. Serves 4. Can put into 3 ounce paper cups, cover with plastic wrap and insert wooden stick. Freeze.
~~~~~
Rhonda G in Missouri
Description:
"Here are the basic ingredients for a smoothie that changes colors, depending on your whim."
Source:
"iMPORTED INTO mASTER cOOK BY JJ"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 150 Calories; 8g Fat (47.4% calories from fat); 9g Protein; 11g Carbohydrate; 0g Dietary Fiber; 31mg Cholesterol; 127mg Sodium. Exchanges: 1 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0
Kaleidoscope Smoothies
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beverage Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups ice
1 cup yogurt
Some fruit (such as a couple of bananas, a handful of strawberries, a can of fruit packed in its own juice)
I cup liquid (such as milk or juice)
Put all ingredients in a blender and mix on high for 1 minute. Serves 4. Can put into 3 ounce paper cups, cover with plastic wrap and insert wooden stick. Freeze.
~~~~~
Rhonda G in Missouri
Description:
"Here are the basic ingredients for a smoothie that changes colors, depending on your whim."
Source:
"iMPORTED INTO mASTER cOOK BY JJ"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 150 Calories; 8g Fat (47.4% calories from fat); 9g Protein; 11g Carbohydrate; 0g Dietary Fiber; 31mg Cholesterol; 127mg Sodium. Exchanges: 1 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0