Post by JJ Judkins on May 1, 2010 13:25:37 GMT -6
* Exported from MasterCook *
Apple Glazed Pork Roast
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Fruit
Pork / Ham Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds loin of pork
1/2 cup apple juice
1 tablespoon Worcestershire sauce
1 small apple -- peeled cored and sliced
Trim all the visible fat from the roast.
Place the meat on a rack set into a roasting pan.
Mix together the apple juice, sliced apple and Worcestershire sauce.
Pour the apple juice mixture over the meat. Cover.
Roast in a preheated 350 degree F. oven for about 70 minutes. Continue
cooking and baste with pan juices for about 30 minutes or until glazed
and the meat thermometer registers "well done for pork".
Nutritional Information (Per Serving)Calories:194Protein:17.5 gSodium:
66 mgCholesterol:56 mgFat: 11.2 gCarbohydrates: 4.8 gExchanges: 1/4
Bread/Starch, 2-1/2 Medium-Fat Meat
Source: The Diabetic Newsletter
Source:
"Imported to Master Cook by JJ"
S(More Recipes found at:):
"http://moonrunner.proboards.com/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 19 Calories; trace Fat (3.5% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 19mg Sodium. Exchanges: 1/2 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0
Apple Glazed Pork Roast
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Fruit
Pork / Ham Yahoo Group
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds loin of pork
1/2 cup apple juice
1 tablespoon Worcestershire sauce
1 small apple -- peeled cored and sliced
Trim all the visible fat from the roast.
Place the meat on a rack set into a roasting pan.
Mix together the apple juice, sliced apple and Worcestershire sauce.
Pour the apple juice mixture over the meat. Cover.
Roast in a preheated 350 degree F. oven for about 70 minutes. Continue
cooking and baste with pan juices for about 30 minutes or until glazed
and the meat thermometer registers "well done for pork".
Nutritional Information (Per Serving)Calories:194Protein:17.5 gSodium:
66 mgCholesterol:56 mgFat: 11.2 gCarbohydrates: 4.8 gExchanges: 1/4
Bread/Starch, 2-1/2 Medium-Fat Meat
Source: The Diabetic Newsletter
Source:
"Imported to Master Cook by JJ"
S(More Recipes found at:):
"http://moonrunner.proboards.com/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 19 Calories; trace Fat (3.5% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 19mg Sodium. Exchanges: 1/2 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0