Post by JJ Judkins on Jun 5, 2010 17:33:26 GMT -6
* Exported from MasterCook *
Chicken Parmesan Bundles
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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4 oz. cream cheese -- (1/2 of 8-oz. pkg.) softened
1 pkg. frozen chopped spinach -- (10 oz.) thawed, well drained
1 1/4 cups mozzarella cheese, part skim milk -- divided. shredded
6 Tbsp. grated parmesan cheese -- divided
6 small boneless skinless chicken breast halves -- (1-1/2 lb.)pounded to 1/4" thickness
1 egg
10 crackers -- Ritz, crushed (about 1/2 cup)
1 1/2 cups spaghetti sauce -- heated
Heat oven to 375ºF. Mix cream cheese, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired. Set aside.
Beat egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken bundles in egg, then roll in crumb mixture. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
Bake 30 min. or until chicken is done (165ºF). Remove and discard toothpicks, if using. Serve topped with spaghetti sauce and remaining mozzarella.
S(Internet Address):
"http://www.redding.com/news/2010/jan/27/chicken-parmesan-bundles/"
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Per Serving (excluding unknown items): 405 Calories; 18g Fat (40.5% calories from fat); 42g Protein; 18g Carbohydrate; 5g Dietary Fiber; 141mg Cholesterol; 791mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Chicken Parmesan Bundles
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz. cream cheese -- (1/2 of 8-oz. pkg.) softened
1 pkg. frozen chopped spinach -- (10 oz.) thawed, well drained
1 1/4 cups mozzarella cheese, part skim milk -- divided. shredded
6 Tbsp. grated parmesan cheese -- divided
6 small boneless skinless chicken breast halves -- (1-1/2 lb.)pounded to 1/4" thickness
1 egg
10 crackers -- Ritz, crushed (about 1/2 cup)
1 1/2 cups spaghetti sauce -- heated
Heat oven to 375ºF. Mix cream cheese, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired. Set aside.
Beat egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken bundles in egg, then roll in crumb mixture. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
Bake 30 min. or until chicken is done (165ºF). Remove and discard toothpicks, if using. Serve topped with spaghetti sauce and remaining mozzarella.
S(Internet Address):
"http://www.redding.com/news/2010/jan/27/chicken-parmesan-bundles/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 405 Calories; 18g Fat (40.5% calories from fat); 42g Protein; 18g Carbohydrate; 5g Dietary Fiber; 141mg Cholesterol; 791mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0