Post by JJ Judkins on Oct 9, 2010 16:24:44 GMT -6
---------- Recipe via Meal-Master (tm) v8.02
Title: CHEESE AND RICE CASSEROLE
Categories: Cyberealm, Mom’s best, Low-cal, Side dishes
Yield: 4 servings
2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk
1. Combine all in a mixing bowl. Pour into casserole
dish sprayed with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
-----
From
www.recipesource. com
--
Julie Morales
Title: CHEESE AND RICE CASSEROLE
Categories: Cyberealm, Mom’s best, Low-cal, Side dishes
Yield: 4 servings
2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk
1. Combine all in a mixing bowl. Pour into casserole
dish sprayed with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
-----
From
www.recipesource. com
--
Julie Morales