Post by JJ Judkins on Oct 10, 2010 17:31:54 GMT -6
* Exported from MasterCook *
Monkey Bars
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Alcohol Cookies
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Amount Measure Ingredient -- Preparation Method
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1/2 cup raisins
1 1/2 tablespoons dark rum or apple juice
- 1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup packed brown sugar
1/4 cup butter -- softened
1/2 cup mashed ripe banana
3 tablespoons low-fat buttermilk
1 teaspoon vanilla extract
2 large egg whites
1/3 cup chopped walnuts
Cooking spray
1 tablespoon powdered sugar
Preheat oven to 350F. Combine the raisins and rum in a microwave-safe
bowl. Microwave at high for 1 minute, and set aside. Lightly spoon flour
into a dry measuring cup; level with a knife. Combine flour and the next
3 ingredients (flour through salt) in a bowl, stirring well with a
whisk. Set aside.
Combine brown sugar and butter in a large bowl, and beat with a mixer at
medium speed until well blended. Add banana and next 3 ingredients
(banana through egg whites), beating well. Add the flour mixture,
beating just until combined. Stir in raisin mixture and walnuts.
Spread the batter into an 8-inch square baking pan coated with cooking
spray. Bake at 350F for 30 minutes or until golden. Cool the bars
completely on a wire rack. Sprinkle with powdered sugar. Serves 16
Source:
"Imported to Master Cook by JJ"
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Per Serving (excluding unknown items): 98 Calories; 4g Fat (38.3% calories from fat); 1g Protein; 15g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 129mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0