Post by JJ Judkins on Oct 10, 2010 18:05:36 GMT -6
* Exported from MasterCook *
Cherry Ketchup - 5g Carbs, 0g Fiber
Recipe By :
Serving Size : 0 Preparation Time :0:20
Categories : Condiment Diabetic
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Amount Measure Ingredient -- Preparation Method
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1 pkg frozen pitted cherries -- (10 oz) (2 cups) (not in syrup)
1/2 cup dried cherries
1/2 cup cider vinegar
1/3 cup water
2 cloves garlic -- crushed
1 Tbsp sugar
1/4 tsp ground ginger
1/8 tsp ground allspice
1/8 tsp ground cardamom
1/8 tsp ground cinnamon
1/8 tsp cayenne pepper
1. Combine pitted cherries, dried cherries, vinegar, water, garlic,
sugar, ginger, allspice, cardamom, cinnamon and cayenne in a large
saucepan. Bring to a simmer over medium-high heat. Reduce heat to
medium-low and simmer, uncovered, stirring occasionally, until the
fruit is tender, 15 to 20 minutes. Let cool slightly. Transfer to
a blender. Cover the lid with a kitchen towel. Holding lid securely
in place, blend until smooth. (Use caution when blending hot liquids.)
Transfer the ketchup to a small bowl.
Make Ahead Tip: Cover and refrigerate for up to 2 weeks.
Makes: 1 1/3 cups
Exchanges: free food
From: Eating Well - March/April 2008
Description:
"If you think that ketchup is made only from tomatoes, think again!
Tart fruit can be simmered into delicious lightly spiced ketchup
that makes a fine condiment for just about any poultry or meat."
Source:
"Imported to Master Cook by JJ"
Yield:
"1 1/3 cups"
Start to Finish Time:
"0:30"
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Per Serving (excluding unknown items): 319 Calories; 1g Fat (2.9% calories from fat); 2g Protein; 83g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 15mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 4 Fruit; 0 Fat; 1 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0