Herbed Ham Frittata

[JJ Judkins]

* Exported from MasterCook *

Herbed Ham Frittata

Recipe By :
Serving Size : 6 Preparation Time :0:10
Categories : Breakfast Main Dish
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 eggs
3 egg whites
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter or margarine
1/2 cup diced fully cooked ham
1/2 cup shredded Swiss cheese (2 ounces)

1. Beat eggs, egg whites, chives, parsley, salt and pepper in medium

bowl with
fork or wire whisk until well mixed.
2. Melt butter in ovenproof 10-inch nonstick skillet over medium heat.

Pour egg
mixture into hot skillet; sprinkle with ham and cheese. Reduce heat to
medium-low. Cover and cook 8 to 10 minutes or until eggs are set.
3. Set oven control to broil. Broil frittata with top 4 to 5 inches

from heat
about 2 minutes or until light golden brown. Cut into wedges.

Nutrition Note
Not only are eggs one of the quickest and easiest foods to prepare,

they're also
one of the best sources of protein.

This 0-Carbohydrate- Choice recipe is perfect for breakfast, brunch or

even dinner. Add a piece of toast and a serving of your favorite fruit for a total of 2 Carbohydrate Choices.
Did You Know?
Frittatas are Italian omelets. Instead of the French method of folding

the ingredients into the cooked egg mixture, the filling ingredients of

frittatas are mixed with the eggs and cooked without flipping.
~@~@~@~@~@~@ ~@~
Rhonda G in Missouri

Source:
"Imported to Master Cook by JJ"
Start to Finish Time:
"0:25"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 91 Calories; 6g Fat (63.7% calories from fat); 7g Protein; 1g Carbohydrate; trace Dietary Fiber; 192mg Cholesterol; 280mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0